What do you hope to take away from coaching?
Are you trying to get from A to B but are feeling stuck?
The Katkoaching Approach
Katkoaching has a unique approach for coping with challenges our ADHD and ASD brains present: incorporating physical activity and mindfulness practice as a part of a total treatment plan (in addition to your Doctors and other Professionals you may be working with.)
I approach each client differently, providing coaching sessions customized to meet your needs.
Services and Pricing
Katkoaching Sessions
If you have been thinking about using exercise to treat your ADHD, ASD, or related symptoms, January 2025 is a great time to start.
Get ready to celebrate you!
When you sign up for:
90 min Strategy Session for $60 (reg. $90.)
8 weeks of ADHD Coaching: $85/hr x 4 = $340/mo ($680 for 8 weeks)
Coaching sessions are prepaid monthly.
TOTAL: $770 $740
You receive these Bonus Gifts:
ADHD tip book ($20 value)
DVD ($20 value)
20 min Consultation
"7 Steps to Safer Shoes" Guide
FREE SHIPPING
TOTAL: $40 FREE
Sign up for a FREE consultation by December 31, 2024.
Sessions start as early as Jan 6, 2025.
or call (410) 757-8830.
Getting Started
Free
Initial Consultation Session
20 minutes. The purpose of this session is to help you figure out whether Katkoaching is the right approach for you. Ask me any questions, talk about what you’d like to accomplish, and find out how Katkoaching might help.
$90
Strategy Session
90 minutes. This is where the journey truly begins. We’ll develop a custom plan together that’s based on what’s most important to you. And we’ll get into some actual coaching!
Individual Coaching
$360
4-Session Pack
4 60-min sessions @ $90 per hour.
$960
12-Session Pack (10% off)
12 60-min sessions @ $80/hour.
$688
8-Session Pack
8 60-min sessions @ $86 per hour.
Services FAQs
Why do you recommend a minimum of 4 coaching sessions?
I recommend at least a month—4 coaching sessions—to allow time for you to experience coaching and to begin to achieve the goals you set for yourself.
What’s your cancellation policy?
If you need to cancel an Initial Consult or Strategy Session and would like to reschedule, please notify the Katkoaching office at (410) 757-8830 or send me a message at least 24 hours in advance. Initial consults are free. There is no refund for Strategy Sessions (90 minutes) if canceled less than 24 hours before the scheduled appointment.
What if I’m on time for my coaching session, and the line is busy or I’m waiting?
If you are waiting for your coach, your coaching session will still be 50-55 minutes. You can wait on the call or in the Zoom meeting.
Can I bring someone else to my coaching session?
No. Your time is your special time. Your appointment time will not be given to anyone else. In the future, Katkoaching may offer group coaching, which would involve one or more members in a group.
What do I do in case of an emergency?
Life happens—and you need to contact your coach between sessions. Call (410) 757-8830 and leave a message and your phone number. You can also send me a message. I’ll get back to you as soon as possible.
