Have you ever felt so terrific that everything, and I mean everything, felt just as it should be, whether you planned it or not?

People have got to stop dieting, stop restricting, stop depriving themselves, and stop focusing on food. The solution to our obesity is activity, not diet deprivation!

Here we are in the middle of the summer, and that means hot, no matter where you live. So what does summer have to do with exercise programs?

Did you know that "lack of time" is the #1 reason why many Americans do not receive the required amount of exercise (which, by the way, is only 30 minutes 3 times a week) to maintain good health?